All Episodes
Episodes
PERFECTIONISM: A MENTAL RESET
Let' s talk about Perfectionism...Are you focused on high standards or are you actually in survival mode?
In this episode, we’re not just “talking mindset.” We’re resetting the way your brain, body, and beliefs...
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IS STRESS RAISING YOUR BLOOD PRESSURE?
In this episode, I’m breaking down the link between chronic stress, brain fog, and high blood pressure -especially in high achievers who feel “off” but keep pushing through. We’ll talk body, mind, meds, and...
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NAVIGATING FAMILY PRESSURE WITHOUT LOSING YOURSELF
Family pressure got you spiraling?
In this episode, Dr. Gretchen Gavero (psychiatrist + psychotherapist) breaks down how to set boundaries without drowning in guilt - especially when culture, family, and expectations...
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HOW I MAKE TIME FOR SELF-CARE
In this episode, I’m pulling back the curtain on how I manage my time as a busy psychiatrist, mom, and business owner - without burning out! (Yes, it's possible!) I’m sharing my exact personal system for protecting...
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EAT BETTER, FEEL BETTER
In this episode, I’m breaking down how nutrition impacts your mood, energy, and mental clarity. We’re talking gut health, blood sugar, inflammation, and simple shifts to fuel your brain and build emotional...
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From Self-Doubt to Self-Trust: TRAIN YOUR CONFIDENCE NOW
Have you ever found yourself holding back in a meeting or passing on an exciting opportunity because your inner voice whispered, "You're not ready yet?"
In this episode, I break down how confidence isn't something we...
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WHY YOU NEVER FEEL ENOUGH - And How to Fix It
Why does success never feel like enough? You check every box, hit your goals, and still, your brain tells you you’re behind. If that sounds familiar, this episode is for you!
We’re diving into why your brain is wired...
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SIMPLE WAYS TO CALM ANXIETY FAST
Feeling anxious? It's common, but you can break free. In this episode, Dr. Gretchen Gavero shares science-backed strategies to quickly restore calm. Discover practical tools like thought adjustments and sensory resets...
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WHAT IS ANXIETY? Causes, Symptoms, & How to Cope
Have you ever felt your heart race for no reason or had a constant knot in your stomach that won’t go away? That’s anxiety, and if it sounds familiar, you’re not alone. In this episode of The Mental Path Podcast, Dr....
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HOW I BEAT BURNOUT (And You Can Too)
Feeling completely drained by burnout? You're not alone, and this episode is definitely for you. I ignored the warning signs, too, until burnout caught up to me. Now, I'm sharing the very strategies I used to go from...
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Burnout: I Missed These Early Signs!
Burnout can be sneaky! It starts subtly with signs like fatigue, self-doubt, and irritability. Have you noticed these creeping into your life? In this episode of The Mental Path, Dr. Gretchen Gavero uncovers the early...
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SADNESS OR DEPRESSION - How to Tell & What to Do
This special episode explores the key differences between sadness and depression, why it matters, and how to take action. Dr. Gretchen Gavero breaks down the signs, shares prevention strategies, and offers practical...
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