Season 1
Episodes
SIMPLE WAYS TO CALM ANXIETY FAST
Feeling anxious? It's common, but you can break free. In this episode, Dr. Gretchen Gavero shares science-backed strategies to quickly restore calm. Discover practical tools like thought adjustments and sensory resets...
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WHAT IS ANXIETY? Causes, Symptoms, & How to Cope
Have you ever felt your heart race for no reason or had a constant knot in your stomach that won’t go away? That’s anxiety, and if it sounds familiar, you’re not alone. In this episode of The Mental Path Podcast, Dr....
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HOW I BEAT BURNOUT (And You Can Too)
Feeling completely drained by burnout? You're not alone, and this episode is definitely for you. I ignored the warning signs, too, until burnout caught up to me. Now, I'm sharing the very strategies I used to go from...
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Burnout: I Missed These Early Signs!
Burnout can be sneaky! It starts subtly with signs like fatigue, self-doubt, and irritability. Have you noticed these creeping into your life? In this episode of The Mental Path, Dr. Gretchen Gavero uncovers the early...
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SADNESS OR DEPRESSION - How to Tell & What to Do
This special episode explores the key differences between sadness and depression, why it matters, and how to take action. Dr. Gretchen Gavero breaks down the signs, shares prevention strategies, and offers practical...
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Motivation That Lasts: How to Stay Driven All Year Long
Looking for a fresh approach to your New Year's resolutions? Join us for an inspiring journey with Dr. Gretchen Gavero, a psychiatrist and mental health expert. In this engaging episode, she shares evidence-based...
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Break Free from Overthinking
Are you stuck in your head, replaying scenarios and worst-case outcomes? You’re not alone—and it’s not just you. Overthinking is your brain trying to protect you, but sometimes it needs a reset.
In this episode, Dr....
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What Your Day Reveals About Your Mental Health - & How to Fix It
What if your daily routine is quietly sabotaging your mental health—and you don’t even realize it? In this episode, Dr. Gretchen Gavero, psychiatrist and therapist, breaks down a simple yet powerful framework to...
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How a Psychiatrist Thinks: My Holistic Approach for You (and Me)
Ever wondered what psychiatrists really do—and how their approach could help you? In this episode, I’m pulling back the curtain to share how I think, work, and use a holistic approach to mental health for both my...
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A Simple Framework to Feel Better
Stress and negative experiences can be overwhelming. Let's talk about a simple way to give your mind direction on how to tackle thoughts and emotions. I'll show how to explore three areas of your experience as...
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Yes, You Can Help Yourself!
The Mental Path podcast is your companion for building mental health skills and elevating self-care habits. I'm Dr. Gretchen, a psychiatrist & psychotherapist, sharing practical insights and skills to support your...
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