EAT BETTER, FEEL BETTER

 In this episode, I’m breaking down how nutrition impacts your mood, energy, and mental clarity. We’re talking gut health, blood sugar, inflammation, and simple shifts to fuel your brain and build emotional resilience, without overhauling your entire diet.

Next up: I’m pulling back the curtain on how I personally manage time as a busy mom and professional. You’ll learn how I protect my energy, schedule self-care, and set boundaries so you can do the same.  I'm sharing my personal time management habits!

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