Season 2
Episodes
WHY YOU'RE STUCK IN SURVIVAL MODE - AND HOW TO GET OUT
You’re doing all the things: meeting deadlines, showing up for everyone, keeping the wheels turning - but still feel behind, drained, or just...numb? That’s not a mindset issue. That’s survival mode. And it’s not...
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BEYOND MOOD SWINGS: A Compassionate Guide To Bipolar Reality
Bipolar disorder is more than just “mood swings.” It needs better understanding and less stigma. In this episode, I provide a clear and compassionate overview of bipolar disorder.
You’ll learn what it truly is, what...
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HOW TO REFRAME YOUR INNER CRITIC VOICES
If you’ve ever felt like you're not doing enough, faking it, or can’t say no without guilt...I get you!
In this episode, I break down five common inner critic voices I see in high achievers and busy people (and...
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PERFECTIONISM: A MENTAL RESET
Let' s talk about Perfectionism...Are you focused on high standards or are you actually in survival mode?
In this episode, we’re not just “talking mindset.” We’re resetting the way your brain, body, and beliefs...
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IS STRESS RAISING YOUR BLOOD PRESSURE?
In this episode, I’m breaking down the link between chronic stress, brain fog, and high blood pressure -especially in high achievers who feel “off” but keep pushing through. We’ll talk body, mind, meds, and...
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NAVIGATING FAMILY PRESSURE WITHOUT LOSING YOURSELF
Family pressure got you spiraling?
In this episode, Dr. Gretchen Gavero (psychiatrist + psychotherapist) breaks down how to set boundaries without drowning in guilt - especially when culture, family, and expectations...
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HOW I MAKE TIME FOR SELF-CARE
In this episode, I’m pulling back the curtain on how I manage my time as a busy psychiatrist, mom, and business owner - without burning out! (Yes, it's possible!) I’m sharing my exact personal system for protecting...
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EAT BETTER, FEEL BETTER
In this episode, I’m breaking down how nutrition impacts your mood, energy, and mental clarity. We’re talking gut health, blood sugar, inflammation, and simple shifts to fuel your brain and build emotional...
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From Self-Doubt to Self-Trust: TRAIN YOUR CONFIDENCE NOW
Have you ever found yourself holding back in a meeting or passing on an exciting opportunity because your inner voice whispered, "You're not ready yet?"
In this episode, I break down how confidence isn't something we...
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WHY YOU NEVER FEEL ENOUGH - And How to Fix It
Why does success never feel like enough? You check every box, hit your goals, and still, your brain tells you you’re behind. If that sounds familiar, this episode is for you!
We’re diving into why your brain is wired...
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