HOW I MAKE TIME FOR SELF-CARE

In this episode, I’m pulling back the curtain on how I manage my time as a busy psychiatrist, mom, and business owner - without burning out! (Yes, it's possible!) I’m sharing my exact personal system for protecting self-care, setting boundaries, and making space for what truly matters. It’s not about doing more; it’s about doing what fuels your well-being and helps you show up fully for your life.

Next week, we’re talking about how to handle family and cultural expectations...without losing yourself in the process. If you’ve ever struggled with guilt when setting boundaries with loved ones, this one’s for you.

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