All Episodes
Episodes
OCD BASICS: HOW IT WORKS AND WHAT ACTUALLY HELPS
If you think OCD (Obsessive Compulsive Disorder) is just about being neat or needing things “just right,” this episode will give you a whole new understanding. Here’s a simple, practical, and compassionate look at...
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HOW TO STOP WORST-CASE SCENARIO THINKING
Your brain loves worst case scenarios. But most times, these thought spirals keep you stuck. In this episode, I break down why your brain does it, how it impacts your body, and the tools that actually help you reset....
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QUIET THE MENTAL CHATTER
That nonstop mental chatter? The overthinking, self-criticism, and replaying every awkward moment on a loop? It’s not just annoying - it’s quietly burning you out. In this episode,
I’m breaking down what’s really...
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HALFWAY THERE? How to Do a Mid-Year Reset for Your Mental Health
Is 2025 speeding past you in a blur? This episode is your mid-year reset. I'm sharing the exact process I use to check in and realign as a working mom, psychiatrist, and business owner. We'll walk through my 3-part...
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SHOULD I ASK MY THERAPIST OR CHATGPT?
When you’re overwhelmed or spiraling, it’s way easier to ask ChatGPT than figure out what to say in therapy. In this episode, I’m walking you through when AI can actually be helpful for your mental health... and when...
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DECISION FATIGUE: Why The Smallest Choices Feel So Big
Decision fatigue is real and it's draining your mental energy. Dr. Gretchen Gavero, psychiatrist and psychotherapist, explains the neuroscience behind everyday brain overload and how to reset your decision-making...
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HOW ARE YOU? 'I'M FINE.’ (The Burnout You Don’t Know You Have)
You’re functioning. You’re productive. You’re holding it together.
But deep down, you feel… blah/meh/nothing....
In this episode, I’m breaking down flatline burnout...that sneaky version of burnout that doesn’t show...
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WHAT I SEE AS A PSYCHIATRIST THAT MOST PEOPLE MISS
You’re not imagining it. That “off” feeling in your body - low energy, brain fog, racing thoughts, constant dread - isn’t just stress. It’s your system waving a giant red flag.
In this Season 3 premiere, I’m sharing...
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WHY YOU'RE STUCK IN SURVIVAL MODE - AND HOW TO GET OUT
You’re doing all the things: meeting deadlines, showing up for everyone, keeping the wheels turning - but still feel behind, drained, or just...numb? That’s not a mindset issue. That’s survival mode. And it’s not...
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BEYOND MOOD SWINGS: A Compassionate Guide To Bipolar Reality
Bipolar disorder is more than just “mood swings.” It needs better understanding and less stigma. In this episode, I provide a clear and compassionate overview of bipolar disorder.
You’ll learn what it truly is, what...
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HOW TO REFRAME YOUR INNER CRITIC VOICES
If you’ve ever felt like you're not doing enough, faking it, or can’t say no without guilt...I get you!
In this episode, I break down five common inner critic voices I see in high achievers and busy people (and...
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PERFECTIONISM: A MENTAL RESET
Let' s talk about Perfectionism...Are you focused on high standards or are you actually in survival mode?
In this episode, we’re not just “talking mindset.” We’re resetting the way your brain, body, and beliefs...
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