WHAT IS ANXIETY? Causes, Symptoms, & How to Cope

Have you ever felt your heart race for no reason or had a constant knot in your stomach that won’t go away? That’s anxiety, and if it sounds familiar, you’re not alone. In this episode of The Mental Path Podcast, Dr. Gretchen Gavero, Psychiatrist and Therapist, breaks down:

-What anxiety really is

-Why it happens and how it affects your body, thoughts, and emotions

-How to manage anxiety with simple, science-backed strategies

Anxiety is a physiological and psychological response that you can learn to regulate. Whether you experience occasional stress or overwhelming worry, this episode gives you the tools to take control of your mental health.

🎧 Listen now and take the first step toward understanding and managing anxiety.

💬 Have you noticed anxiety showing up in your life? Drop a comment and share your experience!

👥 Know someone struggling with anxiety? Share this episode! Helping others is all part of The Mental Path. 📌 Subscribe & Follow for More Mental Health Insights:

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