HOW TO REFRAME YOUR INNER CRITIC VOICES

If you’ve ever felt like you're not doing enough, faking it, or can’t say no without guilt...I get you!

In this episode, I break down five common inner critic voices I see in high achievers and busy people (and experience myself!), plus practical ways to REFRAME them using tools grounded in neuroscience and psychology.

You’ll learn how to spot these thought patterns in your body, mind, and environment, and what to do instead, so you can stop spiraling and show up with more clarity and confidence.

✨ Which voice is loudest for you right now? Let’s work on it together.  I'll walk you through real-life examples taming 5 common inner voices. 

Next week: A simple, stigma-free overview of bipolar disorder: what it is, what it’s not, and how to understand it better.

🎙️ Hosted by Dr. Gretchen Gavero -psychiatrist, therapist, and mom, sharing science-backed, real-world mental health tools.

⚠️ For educational use only. Not medical advice.