BEYOND MOOD SWINGS: A Compassionate Guide To Bipolar Reality

Bipolar disorder is more than just “mood swings.” It needs better understanding and less stigma. In this episode, I provide a clear and compassionate overview of bipolar disorder.

You’ll learn what it truly is, what early signs to look out for, and why getting the right diagnosis and care is essential. I’ll explain the basics: how bipolar disorder can appear, what might cause it, and how healing starts with a strong foundation.

This is not a deep clinical training, but a real-world conversation to help you stay informed and find your next helpful step if needed.

🎧 Listen now to change how you think about bipolar disorder and mental health.

Next week, we’ll explore why you may feel stuck in survival mode and how to reset your brain to reduce stress. I’ll share practical, science-backed tips to help you move forward again. Plus, you’ll get a sneak peek at my upcoming course!