OCD BASICS: HOW IT WORKS AND WHAT ACTUALLY HELPS

If you think OCD (Obsessive Compulsive Disorder) is just about being neat or needing things “just right,” this episode will give you a whole new understanding. Here’s a simple, practical, and compassionate look at what OCD actually is, why the brain gets stuck in thought loops, how anxiety drives compulsions, and what tools like CBT and ERP can do to help you (or someone you love) start healing.