WHAT I SEE AS A PSYCHIATRIST THAT MOST PEOPLE MISS

You’re not imagining it. That “off” feeling in your body - low energy, brain fog, racing thoughts, constant dread - isn’t just stress. It’s your system waving a giant red flag.

In this Season 3 premiere, I’m sharing how I actually think as a psychiatrist - what I’m listening for, what other providers often miss, and how your symptoms are never just random. You’ll learn the three-layer lens I use to assess mental health concerns (body, mind, and environment), why early intervention matters, and how to catch these signals before you hit a wall.

If you’ve ever been told “everything looks fine” but still feel anxious, unmotivated, or not like yourself - this one’s for you. Let’s build the skills to catch it early, respond clearly, and rewrite the whole story. ✨ In this episode:

• The questions I always ask when someone says, “I don’t feel like myself.”
• How to tell the difference between anxiety, burnout, and medical issues
• Why your environment might be quietly draining your mental health
• A simple self-check framework you can use before things escalate

Remember: your mental health is the foundation of your goals, your relationships, and your ability to show up fully. Let’s rethink what your experience is trying to tell you.