HALFWAY THERE? How to Do a Mid-Year Reset for Your Mental Health

Is 2025 speeding past you in a blur? This episode is your mid-year reset. I'm sharing the exact process I use to check in and realign as a working mom, psychiatrist, and business owner. We'll walk through my 3-part framework - Body, Mind, Environment - to help you see where your time and energy have really been going and where you want them to go next. This one's for anyone juggling multiple priorities who's ready to course-correct with intention, not panic! Let's make sure the second half of your year actually feels like progress (while staying calm and confident...as much as possible!).