A Simple Framework to Feel Better

Stress and negative experiences can be overwhelming. Let's talk about a simple way to give your mind direction on how to tackle thoughts and emotions. I'll show how to explore three areas of your experience as framework to support your mental health...and you can use this in ANY situation!

In this episode, we discuss what mental health really means and how you can start to build habits that support it in your day-to-day life. Because your mental health isn’t just something you deal with when things go wrong—it’s a skill, and it’s the foundation for everything else you want to do.  

Outline: 

-Stress response overview 

-Three angles to explore and address in you mental health 

-Example or application, using a personal story! 

-How stress impacts your body, mind, and surroundings 

-Practical strategies:   1. Physiology: Taking Care of Your Body  2. Psychology: Resetting Your Mind  3. Environment: Shaping Your Surroundings 

-How to practice using this framework  

For more mental tips from Dr. Gretchen at thementalpath.com