What Your Day Reveals About Your Mental Health - & How to Fix It

What if your daily routine is quietly sabotaging your mental health—and you don’t even realize it? In this episode, Dr. Gretchen Gavero, psychiatrist and therapist, breaks down a simple yet powerful framework to uncover what your day is really telling you about your stress, mindset, and energy levels. Learn how to spot hidden patterns, make small but impactful shifts, and prevent burnout before it starts. Whether you’re running on autopilot or craving more calm and clarity, this episode will help you take control of your mental health—one day at a time.