When Family Time Reopens Old Wounds

Why do family gatherings bring out old versions of ourselves? In this Q&A-style episode, I'm answering the questions I get asked most about handling family dynamics during the holidays- from why it happens to what you can actually do about it. Real talk about old wounds, boundaries, and being kind to yourself when things don't go perfectly.

Let's learn together! Dr. Gretchen is a board-certified psychiatrist blending medical knowledge, psychology, and personal growth tools to help you build strong mental health habits.