HOW TO BUILD A STRONG MENTAL HEALTH TOOLKIT

Feeling like all the journaling, breathwork, and mindset work still leave you stuck? That’s because most people focus on just one layer of mental health. In this episode, Dr. Gretchen Gavero, board-certified psychiatrist and psychotherapist, walks you through the three layers that make mental health sustainable:

1. In-the-moment resets to calm your body and refocus your mind

2. Deeper emotional work to address recurring patterns

3. Daily maintenance habits to keep you steady over time

You’ll learn how to turn these layers into a practical toolkit for real-life balance, so you can manage stress, prevent burnout, and feel grounded no matter what life throws your way.

Hosted by Dr. Gretchen Gavero - psychiatrist, educator, and founder of The Mental Path, where medical science meets real life.