HOW YOUR MIND AND ENVIRONMENT SHAPE YOUR MOOD

Your body might be fine, but if your thoughts are spiraling and your environment is chaos, you're still going to struggle. This is part 2 of the biopsychosocial series. Last episode we covered biology: sleep, food, movement. Today: psychology and your environment. I'm walking you through simple strategies I use to catch unhelpful thoughts, how to handle conflict when you're triggered, and why the people and places around you matter more than you think. Quick, practical, and real examples from my own life.