HOW TO DO A MENTAL HEALTH CHECK-IN (Simple 3-Step Reset)

When stress hits and your mind starts spinning, you need a reset that actually works. In this episode, I share my simple 3-step Check-In, the same tool I use with patients and in my own life - to help you notice what’s happening, identify what you need, and give your brain clear instructions. Practical, science-backed, and designed for busy professionals who want calm and clarity without the overwhelm. Learn helpful self-care tools in just 7 minutes!