WHY YOU FEEL EMOTIONALLY NUMB (BUT STILL FUNCTION PERFECTLY)

You're crushing your to-do list, showing up for everyone, and looking like you've got it all together. But inside? You feel like you're watching your own life from behind glass. If you're functioning perfectly but feeling nothing, this episode is for you. Dr. Gretchen breaks down the 5 real reasons your brain hits the emotional mute button and gives you a practical framework to figure out what yours is protecting you from. No generic advice - just real talk about what's actually happening in your brain and how to reconnect with yourself.