Elevate your self-care.

Hello!

Iā€™m Dr. Gretchen Gavero.

I'm here to empower you toward a healthier mind and a happier life. Whether you're seeking guidance to manage stress, boost self-confidence, or get motivated, I'm here to provide the tools and knowledge to take care of your mental health and if needed, feel confident to seek help and get the support you need.

I have over a decade of clinical experience as a psychiatrist. Iā€™ve worked in outpatient clinics, hospitals, emergency rooms, and disaster relief situations. I care for patients with various presentations, from the mildest symptoms to those with severe and chronic conditions.
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I love bringing my passion for self-development, mindfulness, neuroscience, and life lessons to helpĀ people improve their emotional and psychological health.